Schlagwort: what is mindfulness

5 Simple Steps to Start Practicing Mindfulness

According to the American Psychological Association, mindfulness is a state of active, open attention on the present. It means living in the moment and awakening to experience. But how to practice mindfulness in our day-to-day lives? Here, we’ll dive into five simple steps that can help you start your mindfulness journey. 1. Create a Mindful […]

Mindfulness 101: A Beginner’s Guide to Conscious Living

Mindfulness is a term you’ve probably heard tossed around a lot. But do you truly understand what it means? Do you know how it can transform your life? This guide will delve into what mindfulness is and how it can benefit you in your day-to-day life. Defining Mindfulness So, what is mindfulness exactly? At its […]